Calm, a simple mindfulness meditation app, will bring more clarity, joy, and peace of mind into your life in the classroom or at home. This stress reduction app utilizes a variety of meditation techniques for individuals of all ages and abilities who are looking for a way to reduce stress and anxiety in their lives.
To cater to different styles Calm has three mediation options: a) 7-21 days guided meditation programs which keep track of your progress; b) unguided meditation sessions; and c) over 25 guided meditation session that last from just a couple of minutes to up to about 20 minutes.
In this video, we show you how to use the Calm app.
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